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resources

I believe accessibility to affordable and free mental health resources are crucial to supporting our community and ourselves.

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My passion for art and mental health are combined in these resources below, please feel free to share with your network as well!

Yearly Reflective Journal & Planner

This planner and journal was created to help you along your yearly journey.

 

While mapping out your monthly goals, it's necessary to check in with your physical and mental state.

I hope these prompts and reflections can help guide you.

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Click the pdf button to download the journal.

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Created by Victoria P. Allen-Graham

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2022 affirmation calendar

This calendar includes poems and self reflection prompts to guide you throughout 2022.

Created by Victoria P. Allen

poetry & prose guide

This guide was created in celebration of National Poetry Month.

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It features poems and prompts from various writers. Our goal is to engage readers to dive into introspection and promote vulnerability in our community.

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self reflection guide

As a poet I realized one of the greatest areas of healing came from self reflection and reading other poet's work.

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This guide explores introspection, understanding negative self talk and practicing positive self talk.

Self care guide part. 2

As a poet I realized one of the greatest areas of healing came from self reflection and reading other poet's work.

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This guide explores various attachment styles and includes activities for reflection.

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